Features:

• Made with High-Quality Eco-Friendly Material
• Lightweight Rope: Skipping Rope for folks serious about cardio training
• Easy to store and adjustable.
• Best aerobic exercises for burning a lot of Calorie, slimming down, improving flexibility, developing core strength and good for heart.
• Appropriate for all ages, lower-impact activity than jogging.
• Exercise Type: Criss-cross. A simple variation where you cross and uncross your feet each jump, Heel to Toe, Running in one spot, Side rope swings, High knees, Double Jumps, One Foot Jumps.

 Benefits:

• Body coordination
• Increase bone density
• Best tool for weight loss
• Even jumping at a very moderate rate burns 10 to 16 calories a minute.
• Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour.

How to Use

To use a pencil skipping rope, hold the pencil handles and swing the rope from the wrist in a circular motion, jumping over it with both feet together. Start with short workouts and gradually increase the duration as your endurance improves.

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