• Heavy duty dynamic ceiling mount for punching bags, wrecking balls, water bags, uppercut bags and more
• Innovative swing and swivel construction provides smooth and consistent movement in every direction
• Develop active footwork during your bag training workouts with more fluid and amplified heavy bag swing
• Constructed from heavy duty SAE 304 & A36 structural steel to easily support all heavy bags up to 250lb
• Integrated needle roller bearing swivel allows the bag to smoothly spin 360° at all angles
• Oversized welded mounting attachment ring easily accommodates any carabiner, spring or chain
• Ships fully assembled with easy-to-follow installation instructions. Includes 2.5” wood mounting lag bolts
• A heavy bag spring is highly recommended for all mounts (sold separately)
• Ideal for both commercial gym and home use